Hamburger Steak with Onions and Gravy
An easy-to-make classic featuring tasty hamburger 'steaks' smothered in gravy and onions. Traditionally served with hot white rice or potatoes, it's a great way to dress up a pound of ground beef and you probably have all the ingredients on hand!
Servings per recipe: 4
Calories per serving: 319
Preparation time: 15m
Total cooking time: 40m
Ingredients:
- 1 pound ground beef
- 1 egg
- 1/4 cup bread crumbs
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon Worcestershire sauce
- 1 tablespoon vegetable oil
- 1 cup thinly sliced onion
- 2 tablespoons all-purpose flour
- 1 cup beef broth
- 1 tablespoon cooking sherry
- 1/2 teaspoon seasoned salt
Directions:
- 1 In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
- 2 Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
- 3 Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Nutrion facts:
| Total Fat | 18.5g | 29% |
| Saturated Fat | 6.0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 597mg | 24% |
| Potassium | 387mg | 11% |
| Total Carbohydrates | 13.5g | 4% |
| Dietary Fiber | 1.2g | 5% |
| Protein | 23.1g | 46% |
| Sugars | 3g | |
| Vitamin A | 124IU | |
| Vitamin C | 3mg | |
| Calcium | 50mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 10mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 27mg | |
| Folate | 37mcg |
