Lemon-Pepper Salmon
Ingredients:
- 2 tablespoons butter
- 2 tablespoons olive oil
- 4 (4 ounce) salmon steaks
- 1 teaspoon minced garlic
- 1 tablespoon lemon pepper
- 1 teaspoon salt
- 1/4 cup water
- 1 cup chopped fresh tomatoes
- 1 cup chopped fresh cilantro
- 2 cups boiling water
- 1 cup uncooked couscous
Directions:
- 1 Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- 2 Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
Nutrion facts:
Total Fat | 23.5g | 36% |
Saturated Fat | 7.0g | |
Cholesterol | 89mg | 30% |
Sodium | 1039mg | 42% |
Potassium | 701mg | 20% |
Total Carbohydrates | 36.2g | 12% |
Dietary Fiber | 3.1g | 12% |
Protein | 31.6g | 63% |
Sugars | 1g | |
Vitamin A | 1539IU | |
Vitamin C | 12mg | |
Calcium | 49mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 3mg | |
Vitamin B6 | 0mg | |
Magnesium | 28mg | |
Folate | 23mcg |