Lemon-Pepper Salmon

Lemon-Pepper Salmon

Seafood Fish Salmon

Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.

Servings per recipe: 4
Calories per serving: 498
Preparation time: 10m
Total cooking time: 30m


  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 4 (4 ounce) salmon steaks
  • 1 teaspoon minced garlic
  • 1 tablespoon lemon pepper
  • 1 teaspoon salt
  • 1/4 cup water
  • 1 cup chopped fresh tomatoes
  • 1 cup chopped fresh cilantro
  • 2 cups boiling water
  • 1 cup uncooked couscous


  • 1   Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
  • 2   Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

Nutrion facts:

Total Fat 23.5g 36%
    Saturated Fat 7.0g  
Cholesterol 89mg 30%
Sodium 1039mg 42%
Potassium 701mg 20%
Total Carbohydrates 36.2g 12%
Dietary Fiber 3.1g 12%
Protein 31.6g 63%
Sugars 1g  
Vitamin A 1539IU  
Vitamin C 12mg  
Calcium 49mg  
Iron 1mg  
Thiamin 0mg  
Niacin 3mg  
Vitamin B6 0mg  
Magnesium 28mg  
Folate 23mcg