All-Around Good Smoothie
This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
Servings per recipe: 1
Calories per serving: 345
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 1/2 cup nonfat milk
- 1/2 cup fat-free plain yogurt
- 1/2 frozen banana, peeled and chopped
- 2 tablespoons powdered protein supplement
- 1 1/2 tablespoons flax seed
- 1 teaspoon honey
- 1/2 cup frozen strawberries
Directions:
- 1 In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Nutrion facts:
Total Fat | 5.6g | 9% |
Saturated Fat | 0.0g | |
Cholesterol | 5mg | 2% |
Sodium | 271mg | 11% |
Potassium | 953mg | 27% |
Total Carbohydrates | 55.9g | 18% |
Dietary Fiber | 10.2g | 41% |
Protein | 26.2g | 52% |
Sugars | 34g | |
Vitamin A | 346IU | |
Vitamin C | 52mg | |
Calcium | 527mg | |
Iron | 11mg | |
Thiamin | 0mg | |
Niacin | 10mg | |
Vitamin B6 | 1mg | |
Magnesium | 72mg | |
Folate | 83mcg |