All-Around Good Smoothie

All-Around Good Smoothie

Breakfast and Brunch Drinks

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Servings per recipe: 1
Calories per serving: 345
Preparation time: 10m
Total cooking time: 10m


  • 1/2 cup nonfat milk
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons powdered protein supplement
  • 1 1/2 tablespoons flax seed
  • 1 teaspoon honey
  • 1/2 cup frozen strawberries


  • 1   In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Nutrion facts:

Total Fat 5.6g 9%
    Saturated Fat 0.0g  
Cholesterol 5mg 2%
Sodium 271mg 11%
Potassium 953mg 27%
Total Carbohydrates 55.9g 18%
Dietary Fiber 10.2g 41%
Protein 26.2g 52%
Sugars 34g  
Vitamin A 346IU  
Vitamin C 52mg  
Calcium 527mg  
Iron 11mg  
Thiamin 0mg  
Niacin 10mg  
Vitamin B6 1mg  
Magnesium 72mg  
Folate 83mcg