Thai Curry Tofu

Thai Curry Tofu

Main Dish Curries Vegetarian

Curried tofu made with coconut milk.

Servings per recipe: 4
Calories per serving: 282
Preparation time: 10m
Total cooking time: 45m


  • 1 tablespoon canola oil
  • 1 (12 ounce) package extra-firm tofu, drained and cubed
  • 1 tablespoon seasoned salt, or to taste
  • 1 tablespoon butter or margarine
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 (10 ounce) can coconut milk
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup chopped fresh cilantro


  • 1   Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
  • 2   Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

Nutrion facts:

Total Fat 25.7g 40%
    Saturated Fat 15.0g  
Cholesterol 8mg 3%
Sodium 1018mg 41%
Potassium 340mg 10%
Total Carbohydrates 7.5g 2%
Dietary Fiber 1.9g 8%
Protein 10.3g 21%
Sugars 1g  
Vitamin A 475IU  
Vitamin C 4mg  
Calcium 190mg  
Iron 4mg  
Thiamin 0mg  
Niacin 3mg  
Vitamin B6 0mg  
Magnesium 82mg  
Folate 31mcg