Thai Curry Tofu
Curried tofu made with coconut milk.
Servings per recipe: 4
Calories per serving: 282
Preparation time: 10m
Total cooking time: 45m
Ingredients:
- 1 tablespoon canola oil
- 1 (12 ounce) package extra-firm tofu, drained and cubed
- 1 tablespoon seasoned salt, or to taste
- 1 tablespoon butter or margarine
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 (10 ounce) can coconut milk
- 2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped fresh cilantro
Directions:
- 1 Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
- 2 Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.
Nutrion facts:
| Total Fat | 25.7g | 40% |
| Saturated Fat | 15.0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1018mg | 41% |
| Potassium | 340mg | 10% |
| Total Carbohydrates | 7.5g | 2% |
| Dietary Fiber | 1.9g | 8% |
| Protein | 10.3g | 21% |
| Sugars | 1g | |
| Vitamin A | 475IU | |
| Vitamin C | 4mg | |
| Calcium | 190mg | |
| Iron | 4mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 82mg | |
| Folate | 31mcg |
