Asparagus Parmesan

Asparagus Parmesan

Side Dish Vegetables Asparagus

Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese.

Servings per recipe: 5
Calories per serving: 199
Preparation time: 5m
Total cooking time: 15m


  • 1 tablespoon butter
  • 1/4 cup olive oil
  • 1 pound fresh asparagus spears, trimmed
  • 3/4 cup grated Parmesan cheese
  • salt and pepper to taste


  • 1   Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

Nutrion facts:

Total Fat 17.5g 27%
    Saturated Fat 6.0g  
Cholesterol 19mg 6%
Sodium 248mg 10%
Potassium 203mg 6%
Total Carbohydrates 4.1g 1%
Dietary Fiber 1.9g 7%
Protein 7.8g 16%
Sugars 2g  
Vitamin A 824IU  
Vitamin C 5mg  
Calcium 189mg  
Iron 2mg  
Thiamin 0mg  
Niacin 3mg  
Vitamin B6 0mg  
Magnesium 18mg  
Folate 49mcg