Asparagus Parmesan
Side Dish Vegetables Asparagus
Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese.
Servings per recipe: 5
Calories per serving: 199
Preparation time: 5m
Total cooking time: 15m
Ingredients:
- 1 tablespoon butter
- 1/4 cup olive oil
- 1 pound fresh asparagus spears, trimmed
- 3/4 cup grated Parmesan cheese
- salt and pepper to taste
Directions:
- 1 Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Nutrion facts:
| Total Fat | 17.5g | 27% |
| Saturated Fat | 6.0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 248mg | 10% |
| Potassium | 203mg | 6% |
| Total Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 1.9g | 7% |
| Protein | 7.8g | 16% |
| Sugars | 2g | |
| Vitamin A | 824IU | |
| Vitamin C | 5mg | |
| Calcium | 189mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 18mg | |
| Folate | 49mcg |
