Maple-Garlic Marinated Pork Tenderloin

Maple-Garlic Marinated Pork Tenderloin

Main Dish Roasts

A delicious, sweet marinade using real maple syrup. Great on chicken or pork tenderloin.

Servings per recipe: 6
Calories per serving: 288
Preparation time: 5m
Total cooking time: 8h 30m

Ingredients:


  • 2 tablespoons Dijon mustard
  • 1 teaspoon sesame oil
  • 3 cloves garlic, minced
  • fresh ground black pepper to taste
  • 1 cup maple syrup
  • 1 1/2 pounds pork tenderloin

Directions:


  • 1   Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.
  • 2   Preheat grill for medium-low heat.
  • 3   Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.
  • 4   Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.

Nutrion facts:


Total Fat 4.9g 8%
    Saturated Fat 1.0g  
Cholesterol 74mg 25%
Sodium 189mg 8%
Potassium 559mg 16%
Total Carbohydrates 36.8g 12%
Dietary Fiber 0g  
Protein 23.5g 47%
Sugars 31g  
Vitamin A 2IU  
Vitamin C 0mg  
Calcium 45mg  
Iron 2mg  
Thiamin 1mg  
Niacin 12mg  
Vitamin B6 1mg  
Magnesium 38mg  
Folate 0mcg