Broiled Tilapia Parmesan
Ingredients:
- 1/2 cup Parmesan cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
Directions:
- 1 Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- 2 In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- 3 Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrion facts:
| Total Fat | 12.8g | 20% |
| Saturated Fat | 5.0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 220mg | 9% |
| Potassium | 479mg | 13% |
| Total Carbohydrates | 0.8g | |
| Dietary Fiber | 0.1g | |
| Protein | 25.4g | 51% |
| Sugars | 0g | |
| Vitamin A | 321IU | |
| Vitamin C | 3mg | |
| Calcium | 95mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 5mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 36mg | |
| Folate | 7mcg |
