Spicy Garlic Lime Chicken
Meat and Poultry Chicken Chicken Breasts Skillet
A delightful chicken dish with a little spicy kick. Serve with rice and your favorite vegetable.
Servings per recipe: 4
Calories per serving: 220
Preparation time: 5m
Total cooking time: 25m
Ingredients:
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried parsley
- 4 boneless, skinless chicken breast halves
- 2 tablespoons butter
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 3 tablespoons lime juice
Directions:
- 1 In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
- 2 Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes more, stirring frequently to coat evenly with sauce.
Nutrion facts:
| Total Fat | 10.7g | 16% |
| Saturated Fat | 5.0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 555mg | 22% |
| Potassium | 341mg | 10% |
| Total Carbohydrates | 2.4g | |
| Dietary Fiber | 0.3g | 1% |
| Protein | 27.7g | 55% |
| Sugars | 1g | |
| Vitamin A | 299IU | |
| Vitamin C | 5mg | |
| Calcium | 21mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 19mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 36mg | |
| Folate | 7mcg |
