Tropical Turkey Salad

Tropical Turkey Salad


A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.

Servings per recipe: 12
Calories per serving: 126
Preparation time: 20m
Total cooking time: 1h 20m


  • 1/3 cup low-fat sour cream
  • 2 tablespoons mango chutney
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey
  • 1/4 teaspoon curry powder
  • 4 cups chopped cooked turkey
  • 1 cup diced red bell pepper
  • 1 cup diced celery
  • 1 cup pineapple chunks
  • 1 cup chopped orange segments
  • 1/2 cup chopped green onion


  • 1   For the dressing, blend sour cream, chutney, lemon juice, honey, and curry powder in a small bowl. Mix well, and refrigerate until ready to use.
  • 2   In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments, and green onion. Add dressing, and toss well to coat. Refrigerate for 1 hour before serving.

Nutrion facts:

Total Fat 3.2g 5%
    Saturated Fat 1.0g  
Cholesterol 38mg 13%
Sodium 46mg 2%
Potassium 282mg 8%
Total Carbohydrates 9.6g 3%
Dietary Fiber 1.1g 5%
Protein 14.4g 29%
Sugars 8g  
Vitamin A 582IU  
Vitamin C 29mg  
Calcium 37mg  
Iron 1mg  
Thiamin 0mg  
Niacin 6mg  
Vitamin B6 0mg  
Magnesium 22mg  
Folate 23mcg