Tropical Turkey Salad
A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.
Servings per recipe: 12
Calories per serving: 126
Preparation time: 20m
Total cooking time: 1h 20m
Ingredients:
- 1/3 cup low-fat sour cream
- 2 tablespoons mango chutney
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey
- 1/4 teaspoon curry powder
- 4 cups chopped cooked turkey
- 1 cup diced red bell pepper
- 1 cup diced celery
- 1 cup pineapple chunks
- 1 cup chopped orange segments
- 1/2 cup chopped green onion
Directions:
- 1 For the dressing, blend sour cream, chutney, lemon juice, honey, and curry powder in a small bowl. Mix well, and refrigerate until ready to use.
- 2 In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments, and green onion. Add dressing, and toss well to coat. Refrigerate for 1 hour before serving.
Nutrion facts:
| Total Fat | 3.2g | 5% |
| Saturated Fat | 1.0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 46mg | 2% |
| Potassium | 282mg | 8% |
| Total Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 1.1g | 5% |
| Protein | 14.4g | 29% |
| Sugars | 8g | |
| Vitamin A | 582IU | |
| Vitamin C | 29mg | |
| Calcium | 37mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 22mg | |
| Folate | 23mcg |
