Blueberry Waffles with Fast Blueberry Sauce
I am fortunate to have four blueberry bushes in my back yard, and they supply me with fresh blueberries all summer long. This is one of the recipes that I use to help use up the massive amount of berries that I pick each summer.
Servings per recipe: 6
Calories per serving: 365
Preparation time: 40m
Total cooking time: 1h
Ingredients:
- 3 egg yolks, beaten
- 1 2/3 cups milk
- 2 cups all-purpose flour
- 2 1/4 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup melted butter
- 3 egg whites, stiffly beaten
- 2/3 cup blueberries
- 1 1/2 cups blueberries
- 3 tablespoons honey
- 1/2 cup orange juice
- 1 tablespoon cornstarch
Directions:
- 1 In a medium bowl, whisk together egg yolks and milk. Stir in flour, baking powder and salt. Stir in butter, and set mixture aside for about 30 minutes.
- 2 Preheat a lightly greased waffle iron.
- 3 Fold egg whites and 2/3 cup blueberries into the mixture. Scoop portions of the mixture into the prepared waffle iron, and cook until golden brown.
- 4 To prepare the sauce, in a medium saucepan over medium heat, mix 1 1/2 cups blueberries, honey and 1/4 cup orange juice. Bring to a boil. Mix remaining orange juice and cornstarch in a small bowl, and stir into the blueberry mixture. Stir constantly until thickened. Serve warm over waffles.
Nutrion facts:
| Total Fat | 11.8g | 18% |
| Saturated Fat | 7.0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 445mg | 18% |
| Potassium | 272mg | 8% |
| Total Carbohydrates | 55.4g | 18% |
| Dietary Fiber | 2.5g | 10% |
| Protein | 10.3g | 21% |
| Sugars | 19g | |
| Vitamin A | 554IU | |
| Vitamin C | 16mg | |
| Calcium | 181mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 5mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 25mg | |
| Folate | 102mcg |
