Coconut Chutney

Coconut Chutney

Side Dish Sauces and Condiments Chutney

Indian coconut chutney to be served with dosa and idli (steamed rice and lentil cakes).

Servings per recipe: 8
Calories per serving: 121
Preparation time: 20m
Total cooking time: 25m

Ingredients:


  • 1/2 fresh whole coconut, drained and grated
  • 1/2 cup plain yogurt
  • 1 tablespoon vegetable oil
  • 3 fresh red chili peppers, chopped
  • 1/2 teaspoon mustard seed
  • 1/4 teaspoon cumin seeds

Directions:


  • 1   Place the coconut and yogurt in a blender or food processor. Process to a paste-like consistency. Transfer to a medium bowl.
  • 2   Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover, and refrigerate until serving.

Nutrion facts:


Total Fat 10.4g 16%
    Saturated Fat 8.0g  
Cholesterol < 1mg  
Sodium 17mg  
Potassium 181mg 5%
Total Carbohydrates 6.5g 2%
Dietary Fiber 2.5g 10%
Protein 2g 4%
Sugars 4g  
Vitamin A 169IU  
Vitamin C 25mg  
Calcium 36mg  
Iron 1mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 15mg  
Folate 12mcg