Mango Lassi II
An Indian yogurt drink - smooth, creamy, and absolutely heavenly!
Servings per recipe: 2
Calories per serving: 482
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 2 mangos - peeled, seeded and diced
- 2 cups plain yogurt
- 1/2 cup white sugar
- 1 cup ice
Directions:
- 1 In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrion facts:
| Total Fat | 4.4g | 7% |
| Saturated Fat | 3.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 179mg | 7% |
| Potassium | 898mg | 25% |
| Total Carbohydrates | 102.4g | 33% |
| Dietary Fiber | 3.7g | 15% |
| Protein | 13.9g | 28% |
| Sugars | 98g | |
| Vitamin A | 1708IU | |
| Vitamin C | 59mg | |
| Calcium | 473mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 62mg | |
| Folate | 56mcg |
