Unbelievable Chicken

Unbelievable Chicken

Meat and Poultry Chicken Chicken Breasts Healthy

This unusual combination of common ingredients is fabulous! Everyone who tastes it asks me to share the recipe. You will love it and the many compliments you get--I promise!

Servings per recipe: 6
Calories per serving: 337
Preparation time: 15m
Total cooking time: 9h


  • 1/4 cup cider vinegar
  • 3 tablespoons prepared coarse-ground mustard
  • 3 cloves garlic, peeled and minced
  • 1 lime, juiced
  • 1/2 lemon, juiced
  • 1/2 cup brown sugar
  • 1 1/2 teaspoons salt
  • ground black pepper to taste
  • 6 tablespoons olive oil
  • 6 skinless, boneless chicken breast halves


  • 1   In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours, or overnight.
  • 2   Preheat an outdoor grill for high heat.
  • 3   Lightly oil the grill grate. Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. Discard marinade.

Nutrion facts:

Total Fat 16.4g 25%
    Saturated Fat 3.0g  
Cholesterol 67mg 22%
Sodium 736mg 29%
Potassium 269mg 8%
Total Carbohydrates 22.4g 7%
Dietary Fiber 0.9g 3%
Protein 24.8g 50%
Sugars 18g  
Vitamin A 26IU  
Vitamin C 11mg  
Calcium 42mg  
Iron 1mg  
Thiamin 0mg  
Niacin 16mg  
Vitamin B6 1mg  
Magnesium 28mg  
Folate 5mcg