Real Hummus
Appetizers and Snacks Dips and Spreads Hummus
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Servings per recipe: 20
Calories per serving: 54
Preparation time: 15m
Total cooking time: 15m
Ingredients:
- 1 clove garlic
- 1 (19 ounce) can garbanzo beans, half the liquid reserved
- 4 tablespoons lemon juice
- 2 tablespoons tahini
- 1 clove garlic, chopped
- 1 teaspoon salt
- black pepper to taste
- 2 tablespoons olive oil
Directions:
- 1 In a blender, chop the garlic. Pour garbanzo beans into the blender, reserving about a tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
- 2 Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Nutrion facts:
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 199mg | 8% |
| Potassium | 58mg | 2% |
| Total Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Protein | 1.6g | 3% |
| Sugars | 0g | |
| Vitamin A | 8IU | |
| Vitamin C | 3mg | |
| Calcium | 16mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 0mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 10mg | |
| Folate | 20mcg |
