Vegan Mug Cake with Pineapple and Mint

Vegan Mug Cake with Pineapple and Mint

Desserts Fruit Desserts Pineapple Desserts

Most mug cakes are made with chocolate - this tropical vegan mug cake version is made with fresh pineapple, banana, coconut cream, and mint. No chocolate in sight! Just the way I like it.

Servings per recipe: 2
Calories per serving: 196
Preparation time: 5m
Total cooking time: 13m

Ingredients:


  • 2 slices fresh pineapple
  • 1 ripe banana
  • 2 tablespoons cream of coconut
  • 1 tablespoon rolled oats
  • 1 tablespoon quick-cooking oats
  • 1/4 teaspoon baking powder
  • 3 leaves fresh mint
  • 1 teaspoon chia seeds
  • 1 teaspoon poppy seeds

Directions:


  • 1   Combine pineapple, banana, cream of coconut, rolled oats, quick-cooking oats, baking powder, mint, chia seeds, and poppy seeds in a blender; blend until smooth. Pour into 2 mugs.
  • 2   Microwave at the highest setting until mug cakes have set and risen well, about 3 minutes. Allow to cool a few minutes before serving.

Nutrion facts:


Total Fat 4.7g 7%
    Saturated Fat 3.0g  
Cholesterol 0mg  
Sodium 70mg 3%
Potassium 352mg 10%
Total Carbohydrates 39.1g 13%
Dietary Fiber 3.9g 16%
Protein 2.4g 5%
Sugars 26g  
Vitamin A 87IU  
Vitamin C 46mg  
Calcium 79mg  
Iron 1mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 42mg  
Folate 34mcg