Fried Tilapia with Oyster Mushrooms

Fried Tilapia with Oyster Mushrooms

Seafood Fish Tilapia

Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. One of my go-to recipes during the week cause it is ready in less than 30 minutes.

Servings per recipe: 4
Calories per serving: 580
Preparation time: 10m
Total cooking time: 25m


  • 2 tablespoons butter
  • 3 cups fresh oyster mushrooms, stemmed and sliced
  • 1 cup heavy whipping cream
  • salt and freshly ground black pepper to taste
  • 4 (8 ounce) fillets tilapia
  • 2 tablespoons all-purpose flour
  • 2 tablespoons vegetable oil


  • 1   Melt butter in a skillet over medium heat and cook mushroom until browned, about 5 minutes. Add cream, salt, and pepper and simmer until sauce thickens, about 5 minutes.
  • 2   Cut tilapia into large pieces and season with salt and pepper. Dredge in flour.
  • 3   Heat oil in a skillet over medium heat and cook tilapia until cooked through and browned, about 3 minutes on each side. Arrange on a plate and cover with mushroom-cream sauce.

Nutrion facts:

Total Fat 37.9g 58%
    Saturated Fat 19.0g  
Cholesterol 180mg 60%
Sodium 213mg 9%
Potassium 1196mg 34%
Total Carbohydrates 8g 3%
Dietary Fiber 1.3g 5%
Protein 50g 100%
Sugars 1g  
Vitamin A 1281IU  
Vitamin C 3mg  
Calcium 113mg  
Iron 1mg  
Thiamin 0mg  
Niacin 13mg  
Vitamin B6 1mg  
Magnesium 80mg  
Folate 35mcg