Fried Tilapia with Oyster Mushrooms
Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. One of my go-to recipes during the week cause it is ready in less than 30 minutes.
Servings per recipe: 4
Calories per serving: 580
Preparation time: 10m
Total cooking time: 25m
Ingredients:
- 2 tablespoons butter
- 3 cups fresh oyster mushrooms, stemmed and sliced
- 1 cup heavy whipping cream
- salt and freshly ground black pepper to taste
- 4 (8 ounce) fillets tilapia
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
Directions:
- 1 Melt butter in a skillet over medium heat and cook mushroom until browned, about 5 minutes. Add cream, salt, and pepper and simmer until sauce thickens, about 5 minutes.
- 2 Cut tilapia into large pieces and season with salt and pepper. Dredge in flour.
- 3 Heat oil in a skillet over medium heat and cook tilapia until cooked through and browned, about 3 minutes on each side. Arrange on a plate and cover with mushroom-cream sauce.
Nutrion facts:
| Total Fat | 37.9g | 58% |
| Saturated Fat | 19.0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 213mg | 9% |
| Potassium | 1196mg | 34% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1.3g | 5% |
| Protein | 50g | 100% |
| Sugars | 1g | |
| Vitamin A | 1281IU | |
| Vitamin C | 3mg | |
| Calcium | 113mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 13mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 80mg | |
| Folate | 35mcg |
