Tempeh Fajitas
World Cuisine Latin American Mexican
This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.
Servings per recipe: 4
Calories per serving: 207
Preparation time: 10m
Total cooking time: 25m
Ingredients:
- 2 tablespoons corn oil
- 1 (8 ounce) package tempeh, broken into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 1/2 cups chopped green bell pepper
- 1 (4.5 ounce) can sliced mushrooms, drained
- 1/2 cup frozen chopped spinach, thawed and drained
- 1 tablespoon chopped green chile peppers
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon dried minced onion
Directions:
- 1 Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
- 2 Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.
Nutrion facts:
Total Fat | 13.3g | 20% |
Saturated Fat | 2.0g | |
Cholesterol | 0mg | |
Sodium | 606mg | 24% |
Potassium | 486mg | 14% |
Total Carbohydrates | 13.2g | 4% |
Dietary Fiber | 2.5g | 10% |
Protein | 12.8g | 26% |
Sugars | 3g | |
Vitamin A | 2702IU | |
Vitamin C | 51mg | |
Calcium | 101mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 5mg | |
Vitamin B6 | 0mg | |
Magnesium | 76mg | |
Folate | 60mcg |