Tempeh Fajitas

Tempeh Fajitas

World Cuisine Latin American Mexican

This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.

Servings per recipe: 4
Calories per serving: 207
Preparation time: 10m
Total cooking time: 25m

Ingredients:


  • 2 tablespoons corn oil
  • 1 (8 ounce) package tempeh, broken into bite-sized pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 1/2 cups chopped green bell pepper
  • 1 (4.5 ounce) can sliced mushrooms, drained
  • 1/2 cup frozen chopped spinach, thawed and drained
  • 1 tablespoon chopped green chile peppers
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon dried minced onion

Directions:


  • 1   Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
  • 2   Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.

Nutrion facts:


Total Fat 13.3g 20%
    Saturated Fat 2.0g  
Cholesterol 0mg  
Sodium 606mg 24%
Potassium 486mg 14%
Total Carbohydrates 13.2g 4%
Dietary Fiber 2.5g 10%
Protein 12.8g 26%
Sugars 3g  
Vitamin A 2702IU  
Vitamin C 51mg  
Calcium 101mg  
Iron 3mg  
Thiamin 0mg  
Niacin 5mg  
Vitamin B6 0mg  
Magnesium 76mg  
Folate 60mcg