Pomegranate Chicken
Basting a chicken with a sweet pomegranate reduction makes a lovely dish for Seder.
Servings per recipe: 4
Calories per serving: 571
Preparation time: 15m
Total cooking time: 1h 40m
Ingredients:
- 2 cups pomegranate juice
- 1/4 cup packed brown sugar
- 1 tablespoon cider vinegar
- 2 cloves garlic, peeled and smashed
- 1 tablespoon lime juice
- 1 lime
- 1 (4 pound) whole chicken
- 1/2 small onion
- 1 1/4 teaspoons salt, divided
- 1 bay leaf
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried rosemary
Directions:
- 1 Preheat oven to 400 degrees F (200 degrees C).
- 2 Stir pomegranate juice, brown sugar, vinegar, and garlic together in a saucepan. Bring to a boil over medium-high heat. Cook, stirring occasionally, until mixture is reduced to 3/4 cup, about 10 minutes. Remove from heat and discard garlic, then stir in lime juice and let cool 5 minutes. Set aside 6 tablespoons pomegranate syrup.
- 3 Poke several holes in lime with a fork and insert into chicken cavity along with onion, 1/2 teaspoon salt, bay leaf, pepper, and rosemary. Tie legs together with kitchen string, sprinkle skin with remaining 3/4 teaspoon salt, then transfer chicken, breast side up, to a roasting pan.
- 4 Roast chicken, basting with pomegranate syrup every 20 minutes, until an instant-read thermometer inserted into thickest parts of all pieces registers 165 degrees F, about 1 hour total. Let chicken rest 10 minutes before carving. Serve drizzled with reserved pomegranate syrup.
Nutrion facts:
Total Fat | 17g | 26% |
Saturated Fat | 5.0g | |
Cholesterol | 191mg | 64% |
Sodium | 928mg | 37% |
Potassium | 651mg | 18% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 0.8g | 3% |
Protein | 64.2g | 128% |
Sugars | 31g | |
Vitamin A | 123IU | |
Vitamin C | 7mg | |
Calcium | 57mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 33mg | |
Vitamin B6 | 1mg | |
Magnesium | 58mg | |
Folate | 17mcg |