Slow Cooker Mediterranean Beef with Artichokes
Soups, Stews and Chili Stews Beef
A nice warm dish served over pasta.
Servings per recipe: 6
Calories per serving: 416
Preparation time: 20m
Total cooking time: 7h 28m
Ingredients:
- 1 tablespoon grapeseed oil
- 2 pounds stewing beef
- 1 (14 ounce) can artichoke hearts, drained and halved
- 1 onion, diced
- 4 cloves garlic, chopped or more to taste
- 1 (32 fluid ounce) container beef broth
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup pitted and roughly chopped Kalamata olives (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1/2 teaspoon ground cumin
- 1 bay leaf
Directions:
- 1 Heat oil in a large pot over medium-high heat. Cook beef in the hot oil until browned, about 2 minutes per side.
- 2 Transfer beef to a slow cooker. Cover with artichoke hearts, onion, and garlic. Pour in beef broth, tomato sauce, and diced tomatoes. Stir in olives, oregano, parsley, basil, cumin, bay leaf.
- 3 Cook on Low until beef is tender, about 7 hours.
Nutrion facts:
| Total Fat | 26.2g | 40% |
| Saturated Fat | 9.0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1453mg | 58% |
| Potassium | 745mg | 21% |
| Total Carbohydrates | 14.1g | 5% |
| Dietary Fiber | 3.6g | 15% |
| Protein | 29.9g | 60% |
| Sugars | 5g | |
| Vitamin A | 997IU | |
| Vitamin C | 17mg | |
| Calcium | 72mg | |
| Iron | 5mg | |
| Thiamin | 0mg | |
| Niacin | 8mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 39mg | |
| Folate | 22mcg |
