Citrus Baked Fish
Ingredients:
- cooking spray
- 4 (3 ounce) fillets salmon fillets
- 1/4 cup lemon juice
- 1/4 cup orange juice
- 1/4 cup lime juice
- 2 teaspoons melted butter
- 1 teaspoon dried parsley
- 1/2 teaspoon ground paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish lightly with cooking spray.
- 2 Place salmon fillets in the baking dish.
- 3 Mix lemon juice, orange juice, lime juice, butter, parsley, paprika, salt, and pepper together until well blended. Drizzle over salmon in the baking dish.
- 4 Bake salmon in the preheated oven until easily flaked with a fork, 10 to 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrion facts:
| Total Fat | 7.2g | 11% |
| Saturated Fat | 2.0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 196mg | 8% |
| Potassium | 383mg | 11% |
| Total Carbohydrates | 4.5g | 1% |
| Dietary Fiber | 0.3g | 1% |
| Protein | 18.5g | 37% |
| Sugars | 2g | |
| Vitamin A | 338IU | |
| Vitamin C | 20mg | |
| Calcium | 39mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 9mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 28mg | |
| Folate | 15mcg |
