Mac and 'Shews (Vegan Mac and Cheese)

Mac and 'Shews (Vegan Mac and Cheese)

Pasta and Noodles Pasta by Shape

Cashews are basically vegan dairy. Blend them with a little liquid and you've got a smooth cream, similar to half-and-half. Mixed with broth, nutritional yeast, miso and seasonings along with the macaroni and you've got delish mac 'n cheese.

Servings per recipe: 4
Calories per serving: 430
Preparation time: 5m
Total cooking time: 20m

Ingredients:


  • 1 cup unroasted cashews
  • 1 cup vegetable broth
  • 3 tablespoons nutritional yeast flakes
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons white miso
  • 2 teaspoons onion powder
  • 1/2 teaspoon salt, or to taste
  • black pepper to taste
  • 8 ounces small shell pasta or macaroni
  • 1 1/2 cups arugula (optional)

Directions:


  • 1   Blend cashews, broth, yeast, lemon juice, miso, and onion powder in a high-powered blender (such as a Vitamix(R)), scraping down sides with a spatula until completely smooth. Season with salt and pepper, keeping in mind that you want it just a little saltier than usual because it's going to be poured over other ingredients.
  • 2   Meanwhile, bring a pot of salted water to a boil and cook pasta according to package directions.
  • 3   Drain, return to pot, and stir in cashew sauce. Cook over low heat, stirring, until sauce thickens a bit and everything is deliciously creamy, about 3 minutes. Stir in arugula (if using) and add more salt, if needed. Serve immediately.

Nutrion facts:


Total Fat 16.8g 26%
    Saturated Fat 3.0g  
Cholesterol 0mg  
Sodium 525mg 21%
Potassium 286mg 8%
Total Carbohydrates 57.2g 18%
Dietary Fiber 5.2g 21%
Protein 17.6g 35%
Sugars 6g  
Vitamin A 433IU  
Vitamin C 7mg  
Calcium 36mg  
Iron 2mg  
Thiamin 0mg  
Niacin 25mg  
Vitamin B6 4mg  
Magnesium 34mg  
Folate 212mcg