Turkey Spaghetti Zoodles

Turkey Spaghetti Zoodles

Meat and Poultry Turkey Ground

A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.

Servings per recipe: 5
Calories per serving: 301
Preparation time: 15m
Total cooking time: 24m

Ingredients:


  • 1 teaspoon extra-virgin olive oil
  • 1 1/4 pounds ground turkey breast
  • 1 cup diced green bell pepper
  • 1 tablespoon minced garlic
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 3 cups marinara sauce
  • 2 cups baby spinach leaves
  • 4 zucchini, cut into noodle-shape strands

Directions:


  • 1   Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
  • 2   Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
  • 3   Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

Nutrion facts:


Total Fat 6.1g 9%
    Saturated Fat 1.0g  
Cholesterol 85mg 28%
Sodium 803mg 32%
Potassium 1151mg 32%
Total Carbohydrates 26.8g 9%
Dietary Fiber 6.1g 24%
Protein 34.3g 69%
Sugars 16g  
Vitamin A 2225IU  
Vitamin C 47mg  
Calcium 88mg  
Iron 4mg  
Thiamin 0mg  
Niacin 20mg  
Vitamin B6 1mg  
Magnesium 91mg  
Folate 81mcg