Tofu Lasagna

Tofu Lasagna

World Cuisine European Italian

Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!

Servings per recipe: 7
Calories per serving: 324
Preparation time: 20m
Total cooking time: 55m


  • 1/2 (12 ounce) package uncooked lasagna noodles
  • 1 (12 ounce) package firm tofu, crumbled
  • 2 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons milk
  • 1 cup spaghetti sauce
  • 1 tablespoon dried parsley
  • 2 cups shredded mozzarella cheese, divided
  • 1/2 cup grated Parmesan cheese


  • 1   Preheat oven to 350 degrees F (175 degrees C).
  • 2   Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
  • 3   In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
  • 4   Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
  • 5   Bake in preheated oven for 25 to 35 minutes.

Nutrion facts:

Total Fat 14.5g 22%
    Saturated Fat 6.0g  
Cholesterol 81mg 27%
Sodium 569mg 23%
Potassium 344mg 10%
Total Carbohydrates 26.2g 8%
Dietary Fiber 3g 12%
Protein 24.1g 48%
Sugars 5g  
Vitamin A 532IU  
Vitamin C 1mg  
Calcium 693mg  
Iron 3mg  
Thiamin 0mg  
Niacin 8mg  
Vitamin B6 0mg  
Magnesium 60mg  
Folate 77mcg