Tofu and Veggies in Peanut Sauce
Easy, quick, and tasty meal. A favorite in our household.
Servings per recipe: 4
Calories per serving: 443
Preparation time: 10m
Total cooking time: 20m
Ingredients:
- 1 tablespoon peanut oil
- 1 small head broccoli, chopped
- 1 small red bell pepper, chopped
- 5 fresh mushrooms, sliced
- 1 pound firm tofu, cubed
- 1/2 cup peanut butter
- 1/2 cup hot water
- 2 tablespoons vinegar
- 2 tablespoons soy sauce
- 1 1/2 tablespoons molasses
- ground cayenne pepper to taste
Directions:
- 1 Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
- 2 In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.
Nutrion facts:
Total Fat | 29.9g | 46% |
Saturated Fat | 5.0g | |
Cholesterol | 0mg | |
Sodium | 642mg | 26% |
Potassium | 927mg | 26% |
Total Carbohydrates | 24g | 8% |
Dietary Fiber | 6.9g | 28% |
Protein | 29g | 58% |
Sugars | 9g | |
Vitamin A | 1558IU | |
Vitamin C | 91mg | |
Calcium | 842mg | |
Iron | 5mg | |
Thiamin | 0mg | |
Niacin | 13mg | |
Vitamin B6 | 1mg | |
Magnesium | 155mg | |
Folate | 107mcg |