Tofu and Veggies in Peanut Sauce

Tofu and Veggies in Peanut Sauce

World Cuisine Asian

Easy, quick, and tasty meal. A favorite in our household.

Servings per recipe: 4
Calories per serving: 443
Preparation time: 10m
Total cooking time: 20m

Ingredients:


  • 1 tablespoon peanut oil
  • 1 small head broccoli, chopped
  • 1 small red bell pepper, chopped
  • 5 fresh mushrooms, sliced
  • 1 pound firm tofu, cubed
  • 1/2 cup peanut butter
  • 1/2 cup hot water
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons molasses
  • ground cayenne pepper to taste

Directions:


  • 1   Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
  • 2   In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

Nutrion facts:


Total Fat 29.9g 46%
    Saturated Fat 5.0g  
Cholesterol 0mg  
Sodium 642mg 26%
Potassium 927mg 26%
Total Carbohydrates 24g 8%
Dietary Fiber 6.9g 28%
Protein 29g 58%
Sugars 9g  
Vitamin A 1558IU  
Vitamin C 91mg  
Calcium 842mg  
Iron 5mg  
Thiamin 0mg  
Niacin 13mg  
Vitamin B6 1mg  
Magnesium 155mg  
Folate 107mcg