Beef Stroganoff III
World Cuisine European Eastern European Russian
I have been making this recipe for over 20 years. This can be served over either rice or noodles. A little work but worth the effort.
Servings per recipe: 8
Calories per serving: 304
Preparation time: 30m
Total cooking time: 1h 40m
Ingredients:
- 2 pounds beef chuck roast
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 ounces butter
- 4 green onions, sliced (white parts only)
- 4 tablespoons all-purpose flour
- 1 (10.5 ounce) can condensed beef broth
- 1 teaspoon prepared mustard
- 1 (6 ounce) can sliced mushrooms, drained
- 1/3 cup sour cream
- 1/3 cup white wine
- salt to taste
- ground black pepper to taste
Directions:
- 1 Remove any fat and gristle from the roast and cut into strips 1/2 inch thick by 2 inches long. Season with 1/2 teaspoon of both salt and pepper.
- 2 In a large skillet over medium heat, melt the butter and brown the beef strips quickly, then push the beef strips off to one side. Add the onions and cook slowly for 3 to 5 minutes, then push to the side with the beef strips.
- 3 Stir the flour into the juices on the empty side of the pan. Pour in beef broth and bring to a boil, stirring constantly. Lower the heat and stir in mustard. Cover and simmer for 1 hour or until the meat is tender.
- 4 Five minutes before serving, stir in the mushrooms, sour cream, and white wine. Heat briefly then salt and pepper to taste.
Nutrion facts:
Total Fat | 23g | 35% |
Saturated Fat | 12.0g | |
Cholesterol | 83mg | 28% |
Sodium | 619mg | 25% |
Potassium | 213mg | 6% |
Total Carbohydrates | 5.7g | 2% |
Dietary Fiber | 0.9g | 3% |
Protein | 16.6g | 33% |
Sugars | 1g | |
Vitamin A | 488IU | |
Vitamin C | 2mg | |
Calcium | 33mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 5mg | |
Vitamin B6 | 0mg | |
Magnesium | 19mg | |
Folate | 21mcg |