Speckled Trout in Capers and White Wine

Speckled Trout in Capers and White Wine

Seafood Fish

Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

Servings per recipe: 2
Calories per serving: 399
Preparation time: 10m
Total cooking time: 40m


  • 1 pound fresh speckled trout
  • 2 tablespoons butter
  • 1 tablespoon lemon pepper
  • 1 teaspoon capers
  • 1 pinch paprika, or to taste
  • 1/4 cup white cooking wine
  • 1 teaspoon minced fresh parsley, or to taste


  • 1   Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
  • 2   Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
  • 3   Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.

Nutrion facts:

Total Fat 21.9g 34%
    Saturated Fat 10.0g  
Cholesterol 153mg 51%
Sodium 918mg 37%
Potassium 843mg 24%
Total Carbohydrates 1.8g  
Dietary Fiber 0.4g 2%
Protein 40.9g 82%
Sugars 1g  
Vitamin A 762IU  
Vitamin C 5mg  
Calcium 165mg  
Iron 1mg  
Thiamin 0mg  
Niacin 18mg  
Vitamin B6 1mg  
Magnesium 61mg  
Folate 36mcg