Terri's Spicy Vegetable Smoothie

Terri's Spicy Vegetable Smoothie

Breakfast and Brunch Drinks

This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.

Servings per recipe: 1
Calories per serving: 136
Preparation time: 10m
Total cooking time: 10m

Ingredients:


  • 1/2 cup fresh spinach, or more to taste
  • 1 carrot, roughly chopped
  • 1 rib celery
  • 1 small tomato, halved
  • 1/2 apple, cored
  • 1/2 lime, juiced
  • 1 tablespoon ground flaxseed
  • 1 (1/2 inch) piece fresh ginger, peeled
  • 1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste
  • 1 dash hot sauce (such as Frank's RedHot ®), or to taste
  • 1 dash Worcestershire sauce, or to taste
  • water to cover

Directions:


  • 1   Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.

Nutrion facts:


Total Fat 3.6g 6%
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 150mg 6%
Potassium 846mg 24%
Total Carbohydrates 25.6g 8%
Dietary Fiber 7.7g 31%
Protein 3.8g 8%
Sugars 14g  
Vitamin A 12691IU  
Vitamin C 31mg  
Calcium 102mg  
Iron 2mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 72mg  
Folate 88mcg