Terri's Spicy Vegetable Smoothie
This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.
Servings per recipe: 1
Calories per serving: 136
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 1/2 cup fresh spinach, or more to taste
- 1 carrot, roughly chopped
- 1 rib celery
- 1 small tomato, halved
- 1/2 apple, cored
- 1/2 lime, juiced
- 1 tablespoon ground flaxseed
- 1 (1/2 inch) piece fresh ginger, peeled
- 1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste
- 1 dash hot sauce (such as Frank's RedHot ®), or to taste
- 1 dash Worcestershire sauce, or to taste
- water to cover
Directions:
- 1 Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.
Nutrion facts:
Total Fat | 3.6g | 6% |
Saturated Fat | 0.0g | |
Cholesterol | 0mg | |
Sodium | 150mg | 6% |
Potassium | 846mg | 24% |
Total Carbohydrates | 25.6g | 8% |
Dietary Fiber | 7.7g | 31% |
Protein | 3.8g | 8% |
Sugars | 14g | |
Vitamin A | 12691IU | |
Vitamin C | 31mg | |
Calcium | 102mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 2mg | |
Vitamin B6 | 0mg | |
Magnesium | 72mg | |
Folate | 88mcg |