Laura's Breadless Fried Egg Sandwich
Breakfast and Brunch Meat and Seafood Bacon
Crispy bacon and Cheddar cheese are stuffed between 2 fried eggs in this recipe. So simple and delicious!
Servings per recipe: 1
Calories per serving: 477
Preparation time: 5m
Total cooking time: 21m
Ingredients:
- 3 slices bacon
- cooking spray
- 2 eggs
- salt and ground black pepper to taste
- 1/3 cup shredded Cheddar cheese
Directions:
- 1 Place bacon slices in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain slices on paper towels. Crumble into pieces and set aside.
- 2 Spray another skillet with cooking spray and heat over medium-low heat. Crack eggs side by side into the skillet; season with salt and black pepper. Cook until egg whites are set and firm, 3 to 4 minutes. Flip eggs. Sprinkle bacon pieces and Cheddar cheese over one egg. Continue cooking to desired doneness and cheese is melted, 3 to 4 minutes more. Place second egg on top. Transfer to serving dish.
Nutrion facts:
Total Fat | 36.7g | 56% |
Saturated Fat | 17.0g | |
Cholesterol | 450mg | 150% |
Sodium | 1204mg | 48% |
Potassium | 332mg | 9% |
Total Carbohydrates | 1.7g | |
Dietary Fiber | 0g | |
Protein | 34g | 68% |
Sugars | 1g | |
Vitamin A | 958IU | |
Vitamin C | 0mg | |
Calcium | 388mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 9mg | |
Vitamin B6 | 0mg | |
Magnesium | 34mg | |
Folate | 56mcg |