Whole Wheat and Honey Pizza Dough
Quick, easy, yummy homemade pizza dough, which you can top any way that you like. This makes a thin crust but it can be doubled for a thick crust.
Servings per recipe: 12
Calories per serving: 83
Preparation time: 10m
Total cooking time: 20m
Ingredients:
- 1 (.25 ounce) package active dry yeast
- 1 cup warm water
- 2 cups whole wheat flour
- 1/4 cup wheat germ
- 1 teaspoon salt
- 1 tablespoon honey
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C).
- 2 In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- 3 In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
- 4 Roll dough on a floured pizza pan and poke a few holes in it with a fork.
- 5 Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.
Nutrion facts:
Total Fat | 0.6g | |
Saturated Fat | 0.0g | |
Cholesterol | 0mg | |
Sodium | 196mg | 8% |
Potassium | 115mg | 3% |
Total Carbohydrates | 17.4g | 6% |
Dietary Fiber | 2.9g | 12% |
Protein | 3.5g | 7% |
Sugars | 2g | |
Vitamin A | 2IU | |
Vitamin C | 0mg | |
Calcium | 9mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 3mg | |
Vitamin B6 | 0mg | |
Magnesium | 34mg | |
Folate | 29mcg |