Sloppy Joes II
Main Dish Sandwiches Sloppy Joes
This is the recipe my mother used for sloppy joes and it always gets compliments!
Servings per recipe: 6
Calories per serving: 189
Preparation time: 10m
Total cooking time: 40m
Ingredients:
- 1 pound lean ground beef
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon prepared yellow mustard
- 3/4 cup ketchup
- 3 teaspoons brown sugar
- salt to taste
- ground black pepper to taste
Directions:
- 1 In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
- 2 Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.
Nutrion facts:
| Total Fat | 9.4g | 14% |
| Saturated Fat | 4.0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 416mg | 17% |
| Potassium | 323mg | 9% |
| Total Carbohydrates | 11.2g | 4% |
| Dietary Fiber | 0.4g | 2% |
| Protein | 15.1g | 30% |
| Sugars | 10g | |
| Vitamin A | 318IU | |
| Vitamin C | 10mg | |
| Calcium | 17mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 20mg | |
| Folate | 10mcg |
