Sloppy Joes II

Sloppy Joes II

Main Dish Sandwiches Sloppy Joes

This is the recipe my mother used for sloppy joes and it always gets compliments!

Servings per recipe: 6
Calories per serving: 189
Preparation time: 10m
Total cooking time: 40m


  • 1 pound lean ground beef
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon prepared yellow mustard
  • 3/4 cup ketchup
  • 3 teaspoons brown sugar
  • salt to taste
  • ground black pepper to taste


  • 1   In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
  • 2   Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

Nutrion facts:

Total Fat 9.4g 14%
    Saturated Fat 4.0g  
Cholesterol 50mg 17%
Sodium 416mg 17%
Potassium 323mg 9%
Total Carbohydrates 11.2g 4%
Dietary Fiber 0.4g 2%
Protein 15.1g 30%
Sugars 10g  
Vitamin A 318IU  
Vitamin C 10mg  
Calcium 17mg  
Iron 2mg  
Thiamin 0mg  
Niacin 6mg  
Vitamin B6 0mg  
Magnesium 20mg  
Folate 10mcg