Israeli Tomato and Cucumber Salad

Israeli Tomato and Cucumber Salad

Salad Vegetable Salads Tomato Salad

Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.

Servings per recipe: 6
Calories per serving: 208
Preparation time: 20m
Total cooking time: 20m


  • Salad:
  • 4 English cucumbers, diced
  • 4 Roma (plum) tomatoes, seeded and diced
  • 1/2 purple onion, diced
  • 1 red bell pepper, seeded and diced
  • 2 tablespoons chopped garlic
  • 1 cup chopped fresh parsley
  • 3 tablespoons chopped fresh mint
  • Dressing:
  • 1/2 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon kosher salt
  • 1 tablespoon ground black pepper


  • 1   Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.

Nutrion facts:

Total Fat 18.4g 28%
    Saturated Fat 3.0g  
Cholesterol 0mg  
Sodium 973mg 39%
Potassium 437mg 12%
Total Carbohydrates 11.2g 4%
Dietary Fiber 2.4g 10%
Protein 2.2g 4%
Sugars 5g  
Vitamin A 1962IU  
Vitamin C 52mg  
Calcium 55mg  
Iron 2mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 33mg  
Folate 43mcg