Israeli Tomato and Cucumber Salad
Salad Vegetable Salads Tomato Salad
Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.
Servings per recipe: 6
Calories per serving: 208
Preparation time: 20m
Total cooking time: 20m
Ingredients:
- Salad:
- 4 English cucumbers, diced
- 4 Roma (plum) tomatoes, seeded and diced
- 1/2 purple onion, diced
- 1 red bell pepper, seeded and diced
- 2 tablespoons chopped garlic
- 1 cup chopped fresh parsley
- 3 tablespoons chopped fresh mint
- Dressing:
- 1/2 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon kosher salt
- 1 tablespoon ground black pepper
Directions:
- 1 Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.
Nutrion facts:
| Total Fat | 18.4g | 28% |
| Saturated Fat | 3.0g | |
| Cholesterol | 0mg | |
| Sodium | 973mg | 39% |
| Potassium | 437mg | 12% |
| Total Carbohydrates | 11.2g | 4% |
| Dietary Fiber | 2.4g | 10% |
| Protein | 2.2g | 4% |
| Sugars | 5g | |
| Vitamin A | 1962IU | |
| Vitamin C | 52mg | |
| Calcium | 55mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 33mg | |
| Folate | 43mcg |
