No-Cook Chicken Lettuce Wraps
Appetizers and Snacks Wraps and Rolls
These Asian-inspired chicken lettuce wraps are great for summer nights, refreshing, and require no cooking!
Servings per recipe: 4
Calories per serving: 362
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 1 deli-roasted chicken, meat removed and shredded
- 1/2 cup shredded carrots
- 1/2 cup chopped water chestnuts
- 1/3 cup Asian-style salad dressing
- 1/4 cup plain Greek yogurt
- 1 pinch red pepper flakes, or to taste (optional)
- 1 head Boston lettuce leaves
Directions:
- 1 Mix chicken, carrots, and water chestnuts in a large bowl.
- 2 Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
- 3 Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.
Nutrion facts:
Total Fat | 25.1g | 39% |
Saturated Fat | 6.0g | |
Cholesterol | 103mg | 34% |
Sodium | 349mg | 14% |
Potassium | 385mg | 11% |
Total Carbohydrates | 7.5g | 2% |
Dietary Fiber | 1.4g | 6% |
Protein | 26.7g | 53% |
Sugars | 4g | |
Vitamin A | 4843IU | |
Vitamin C | 3mg | |
Calcium | 35mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 13mg | |
Vitamin B6 | 0mg | |
Magnesium | 30mg | |
Folate | 61mcg |