No-Cook Chicken Lettuce Wraps

No-Cook Chicken Lettuce Wraps

Appetizers and Snacks Wraps and Rolls

These Asian-inspired chicken lettuce wraps are great for summer nights, refreshing, and require no cooking!

Servings per recipe: 4
Calories per serving: 362
Preparation time: 10m
Total cooking time: 10m

Ingredients:


  • 1 deli-roasted chicken, meat removed and shredded
  • 1/2 cup shredded carrots
  • 1/2 cup chopped water chestnuts
  • 1/3 cup Asian-style salad dressing
  • 1/4 cup plain Greek yogurt
  • 1 pinch red pepper flakes, or to taste (optional)
  • 1 head Boston lettuce leaves

Directions:


  • 1   Mix chicken, carrots, and water chestnuts in a large bowl.
  • 2   Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
  • 3   Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.

Nutrion facts:


Total Fat 25.1g 39%
    Saturated Fat 6.0g  
Cholesterol 103mg 34%
Sodium 349mg 14%
Potassium 385mg 11%
Total Carbohydrates 7.5g 2%
Dietary Fiber 1.4g 6%
Protein 26.7g 53%
Sugars 4g  
Vitamin A 4843IU  
Vitamin C 3mg  
Calcium 35mg  
Iron 2mg  
Thiamin 0mg  
Niacin 13mg  
Vitamin B6 0mg  
Magnesium 30mg  
Folate 61mcg