A Good Easy Garlic Chicken
Meat and Poultry Chicken Chicken Breasts Pan-Fried
Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!
Servings per recipe: 4
Calories per serving: 214
Preparation time: 10m
Total cooking time: 20m
Ingredients:
- 3 tablespoons butter
- 4 skinless, boneless chicken breast halves
- 2 teaspoons garlic powder
- 1 teaspoon seasoning salt
- 1 teaspoon onion powder
Directions:
- 1 Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Nutrion facts:
Total Fat | 10.1g | 16% |
Saturated Fat | 6.0g | |
Cholesterol | 91mg | 30% |
Sodium | 368mg | 15% |
Potassium | 329mg | 9% |
Total Carbohydrates | 1.7g | |
Dietary Fiber | 0.2g | |
Protein | 27.6g | 55% |
Sugars | 1g | |
Vitamin A | 352IU | |
Vitamin C | 2mg | |
Calcium | 23mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 19mg | |
Vitamin B6 | 1mg | |
Magnesium | 35mg | |
Folate | 6mcg |