Easy Chicken Flautas
Appetizers and Snacks Wraps and Rolls
Rolled tacos; these are the best. I learned how to make them and my husband loved them.
Servings per recipe: 8
Calories per serving: 345
Preparation time: 30m
Total cooking time: 50m
Ingredients:
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1/4 cup minced onion
- 1/4 cup chopped black olives
- 2 tablespoons lemon juice
- 1 tablespoon oil
- 1/4 teaspoon ground paprika
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon salt
- 1 1/2 cups cooked shredded chicken
- 8 flour tortillas
- oil for frying, or as needed
- toothpicks
Directions:
- 1 Melt butter in a skillet over medium heat; stir flour into butter until smooth. Add onion to flour-butter mixture; cook and stir until onion is softened, 5 to 10 minutes. Mix black olives, lemon juice, oil, paprika, black pepper, and salt into onion mixture; cook and stir until heated through, about 2 minutes. Stir chicken into mixture and remove skillet from heat and cover.
- 2 Heat oil in a large, heavy saucepan or deep-fryer.
- 3 Fill tortillas with chicken mixture. Roll tortilla around filling and secure with a toothpick.
- 4 Fry the rolled tortillas, working in batches, in the hot oil until browned, about 2 minutes. Transfer fried tortillas to a paper towel-lined plate using a slotted spoon or tongs.
Nutrion facts:
Total Fat | 18.9g | 29% |
Saturated Fat | 6.0g | |
Cholesterol | 35mg | 12% |
Sodium | 367mg | 15% |
Potassium | 131mg | 4% |
Total Carbohydrates | 31.4g | 10% |
Dietary Fiber | 2g | 8% |
Protein | 12g | 24% |
Sugars | 0g | |
Vitamin A | 255IU | |
Vitamin C | 2mg | |
Calcium | 30mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 6mg | |
Vitamin B6 | 0mg | |
Magnesium | 21mg | |
Folate | 70mcg |