Lela's Protein Mango Smoothie

Lela's Protein Mango Smoothie

Breakfast and Brunch Drinks

Whip up a refreshing protein vanilla mango shake.

Servings per recipe: 1
Calories per serving: 401
Preparation time: 10m
Total cooking time: 10m


  • 1/2 mango, chopped, or more to taste
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup almond milk
  • 1/2 cup ice
  • 1 scoop vanilla whey protein powder
  • 1 teaspoon honey, or to taste (optional)


  • 1   Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.

Nutrion facts:

Total Fat 4.4g 7%
    Saturated Fat 2.0g  
Cholesterol 19mg 6%
Sodium 379mg 15%
Potassium 531mg 15%
Total Carbohydrates 48.7g 16%
Dietary Fiber 2.4g 10%
Protein 44.6g 89%
Sugars 43g  
Vitamin A 1111IU  
Vitamin C 30mg  
Calcium 331mg  
Iron 0mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 39mg  
Folate 28mcg