Lela's Protein Mango Smoothie
Whip up a refreshing protein vanilla mango shake.
Servings per recipe: 1
Calories per serving: 401
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 1/2 mango, chopped, or more to taste
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup almond milk
- 1/2 cup ice
- 1 scoop vanilla whey protein powder
- 1 teaspoon honey, or to taste (optional)
Directions:
- 1 Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
Nutrion facts:
Total Fat | 4.4g | 7% |
Saturated Fat | 2.0g | |
Cholesterol | 19mg | 6% |
Sodium | 379mg | 15% |
Potassium | 531mg | 15% |
Total Carbohydrates | 48.7g | 16% |
Dietary Fiber | 2.4g | 10% |
Protein | 44.6g | 89% |
Sugars | 43g | |
Vitamin A | 1111IU | |
Vitamin C | 30mg | |
Calcium | 331mg | |
Iron | 0mg | |
Thiamin | 0mg | |
Niacin | 1mg | |
Vitamin B6 | 0mg | |
Magnesium | 39mg | |
Folate | 28mcg |