Pineapple Creamsicle® Smoothie
Ingredients:
- 1/2 fresh pineapple - peeled, cored, and chopped
- 1 cup vanilla yogurt
- 1 banana, cut into chunks
- 1/2 cup orange juice
- 32 ice cubes, or as needed
Directions:
- 1 Blend pineapple, yogurt, banana, and orange juice together in a blender until smooth. Add ice and blend until ice is completely crushed and incorporated.
Nutrion facts:
| Total Fat | 1g | 2% |
| Saturated Fat | 1.0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 47mg | 2% |
| Potassium | 368mg | 10% |
| Total Carbohydrates | 26.2g | 8% |
| Dietary Fiber | 1.7g | 7% |
| Protein | 3.9g | 8% |
| Sugars | 20g | |
| Vitamin A | 141IU | |
| Vitamin C | 47mg | |
| Calcium | 122mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 30mg | |
| Folate | 33mcg |
