Kale Banana Smoothie

Kale Banana Smoothie

Breakfast and Brunch Drinks

So good! Great flavor and not too sweet. Very filling!

Servings per recipe: 1
Calories per serving: 371
Preparation time: 10m
Total cooking time: 10m


  • 16 fluid ounces coconut water, chilled
  • 1 banana
  • 1/2 avocado, peeled and pitted
  • 1/2 cup packed kale
  • 1/8 lemon, juiced
  • 1 pinch cayenne pepper


  • 1   Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

Nutrion facts:

Total Fat 16.3g 25%
    Saturated Fat 3.0g  
Cholesterol 0mg  
Sodium 510mg 20%
Potassium 2224mg 62%
Total Carbohydrates 56.2g 18%
Dietary Fiber 15.6g 63%
Protein 7.8g 16%
Sugars 15g  
Vitamin A 5456IU  
Vitamin C 72mg  
Calcium 175mg  
Iron 3mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 1mg  
Magnesium 189mg  
Folate 127mcg