Kale Banana Smoothie
So good! Great flavor and not too sweet. Very filling!
Servings per recipe: 1
Calories per serving: 371
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 16 fluid ounces coconut water, chilled
- 1 banana
- 1/2 avocado, peeled and pitted
- 1/2 cup packed kale
- 1/8 lemon, juiced
- 1 pinch cayenne pepper
Directions:
- 1 Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.
Nutrion facts:
| Total Fat | 16.3g | 25% |
| Saturated Fat | 3.0g | |
| Cholesterol | 0mg | |
| Sodium | 510mg | 20% |
| Potassium | 2224mg | 62% |
| Total Carbohydrates | 56.2g | 18% |
| Dietary Fiber | 15.6g | 63% |
| Protein | 7.8g | 16% |
| Sugars | 15g | |
| Vitamin A | 5456IU | |
| Vitamin C | 72mg | |
| Calcium | 175mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 4mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 189mg | |
| Folate | 127mcg |
