Strawberry Oatmeal Breakfast Smoothie
This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.
Servings per recipe: 2
Calories per serving: 236
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 1 cup soy milk
- 1/2 cup rolled oats
- 1 banana, broken into chunks
- 14 frozen strawberries
- 1/2 teaspoon vanilla extract
- 1 1/2 teaspoons white sugar
Directions:
- 1 In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Nutrion facts:
| Total Fat | 3.7g | 6% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 65mg | 3% |
| Potassium | 539mg | 15% |
| Total Carbohydrates | 44.9g | 14% |
| Dietary Fiber | 5.9g | 23% |
| Protein | 7.6g | 15% |
| Sugars | 19g | |
| Vitamin A | 75IU | |
| Vitamin C | 36mg | |
| Calcium | 56mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 83mg | |
| Folate | 53mcg |
