Crispy and Tender Baked Chicken Thighs

Crispy and Tender Baked Chicken Thighs

Meat and Poultry Chicken Chicken Thighs

A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.

Servings per recipe: 8
Calories per serving: 190
Preparation time: 10m
Total cooking time: 1h 10m


  • cooking spray
  • 8 bone-in chicken thighs with skin
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground black pepper


  • 1   Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • 2   Arrange chicken thighs on prepared baking sheet.
  • 3   Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.
  • 4   Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrion facts:

Total Fat 11.9g 18%
    Saturated Fat 3.0g  
Cholesterol 71mg 24%
Sodium 178mg 7%
Potassium 174mg 5%
Total Carbohydrates 0.2g  
Dietary Fiber 0.1g  
Protein 19.2g 38%
Sugars 0g  
Vitamin A 169IU  
Vitamin C 0mg  
Calcium 11mg  
Iron 1mg  
Thiamin 0mg  
Niacin 8mg  
Vitamin B6 0mg  
Magnesium 17mg  
Folate 6mcg