Crispy and Tender Baked Chicken Thighs
Meat and Poultry Chicken Chicken Thighs
A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.
Servings per recipe: 8
Calories per serving: 190
Preparation time: 10m
Total cooking time: 1h 10m
Ingredients:
- cooking spray
- 8 bone-in chicken thighs with skin
- 1/4 teaspoon garlic salt
- 1/4 teaspoon onion salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground thyme
- 1/4 teaspoon paprika
- 1/4 teaspoon ground black pepper
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- 2 Arrange chicken thighs on prepared baking sheet.
- 3 Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.
- 4 Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrion facts:
Total Fat | 11.9g | 18% |
Saturated Fat | 3.0g | |
Cholesterol | 71mg | 24% |
Sodium | 178mg | 7% |
Potassium | 174mg | 5% |
Total Carbohydrates | 0.2g | |
Dietary Fiber | 0.1g | |
Protein | 19.2g | 38% |
Sugars | 0g | |
Vitamin A | 169IU | |
Vitamin C | 0mg | |
Calcium | 11mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 8mg | |
Vitamin B6 | 0mg | |
Magnesium | 17mg | |
Folate | 6mcg |