Quick Pumpkin Oatmeal

Quick Pumpkin Oatmeal

Breakfast and Brunch Cereals Oatmeal

A healthy and delicious way to start your day!

Servings per recipe: 4
Calories per serving: 337
Preparation time: 5m
Total cooking time: 20m


  • 3 1/2 cups milk, or more to taste
  • 2 cups old-fashioned oats
  • 1 cup canned pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons brown sugar, or to taste (optional)
  • 2 tablespoons pecan pieces, or to taste (optional)


  • 1   Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
  • 2   Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.

Nutrion facts:

Total Fat 9.8g 15%
    Saturated Fat 4.0g  
Cholesterol 17mg 6%
Sodium 531mg 21%
Potassium 628mg 18%
Total Carbohydrates 50.6g 16%
Dietary Fiber 6.8g 27%
Protein 13.5g 27%
Sugars 19g  
Vitamin A 9941IU  
Vitamin C 3mg  
Calcium 305mg  
Iron 3mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 0mg  
Magnesium 100mg  
Folate 32mcg