Quick Pumpkin Oatmeal
Breakfast and Brunch Cereals Oatmeal
A healthy and delicious way to start your day!
Servings per recipe: 4
Calories per serving: 337
Preparation time: 5m
Total cooking time: 20m
Ingredients:
- 3 1/2 cups milk, or more to taste
- 2 cups old-fashioned oats
- 1 cup canned pumpkin puree
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 2 tablespoons brown sugar, or to taste (optional)
- 2 tablespoons pecan pieces, or to taste (optional)
Directions:
- 1 Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
- 2 Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.
Nutrion facts:
| Total Fat | 9.8g | 15% |
| Saturated Fat | 4.0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 531mg | 21% |
| Potassium | 628mg | 18% |
| Total Carbohydrates | 50.6g | 16% |
| Dietary Fiber | 6.8g | 27% |
| Protein | 13.5g | 27% |
| Sugars | 19g | |
| Vitamin A | 9941IU | |
| Vitamin C | 3mg | |
| Calcium | 305mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 4mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 100mg | |
| Folate | 32mcg |
