Peanut Butter and Banana Smoothie
Ingredients:
- 1 banana
- 1/8 cup peanut butter
- 1/2 cup soy milk
- 2 tablespoons honey
Directions:
- 1 In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrion facts:
| Total Fat | 18.8g | 29% |
| Saturated Fat | 4.0g | |
| Cholesterol | 0mg | |
| Sodium | 213mg | 9% |
| Potassium | 797mg | 22% |
| Total Carbohydrates | 75.5g | 24% |
| Dietary Fiber | 5.8g | 23% |
| Protein | 13.5g | 27% |
| Sugars | 57g | |
| Vitamin A | 79IU | |
| Vitamin C | 10mg | |
| Calcium | 53mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 8mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 113mg | |
| Folate | 70mcg |
