Wild and Brown Rice

Wild and Brown Rice

Main Dish

A perfect side dish for game birds. May be prepared ahead of time and microwaved just prior to serving.

Servings per recipe: 12
Calories per serving: 147
Preparation time: 20m
Total cooking time: 1h 40m

Ingredients:


  • 1 1/2 cups uncooked wild rice
  • 3 cups boiling water
  • 1 cup uncooked brown rice
  • 1 cup diced onion
  • 1 cup diced carrots
  • 3/4 cup diced celery
  • 3 (14.5 ounce) cans chicken broth
  • 1/2 teaspoon ground thyme
  • 1/4 teaspoon dried marjoram
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Directions:


  • 1   In heavy saucepan, soak wild rice in boiling water for 30 minutes. Drain; rinse thoroughly.
  • 2   In large skillet or Dutch oven, combine drained wild rice, brown rice, onion, carrots, celery, chicken broth, thyme, marjoram, salt, and black pepper. Bring to a boil over high heat.
  • 3   Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, 50 to 60 minutes.

Nutrion facts:


Total Fat 0.9g 1%
    Saturated Fat 0.0g  
Cholesterol 2mg  
Sodium 550mg 22%
Potassium 203mg 6%
Total Carbohydrates 30.1g 10%
Dietary Fiber 2.4g 10%
Protein 4.9g 10%
Sugars 2g  
Vitamin A 1823IU  
Vitamin C 2mg  
Calcium 22mg  
Iron 1mg  
Thiamin 0mg  
Niacin 3mg  
Vitamin B6 0mg  
Magnesium 62mg  
Folate 30mcg