Orange, Honey and Soy Chicken
This is a lovely sweet-and-sticky meal without the guilt the family whole family will enjoy. If you are cooking with rice or another side that takes awhile to cook, prepare that first.
Servings per recipe: 2
Calories per serving: 320
Preparation time: 15m
Total cooking time: 35m
Ingredients:
- 2 skinless, boneless chicken breast halves, diced
- 2 oranges, juiced
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- ground black pepper to taste
Directions:
- 1 Combine chicken, orange juice, soy sauce, honey, garlic paste, ginger paste, and black pepper in a large nonstick skillet over medium-high heat. Cook and stir until the sauce reduces to a sticky glaze and the chicken is cooked through, about 20 minutes.
Nutrion facts:
| Total Fat | 2.6g | 4% |
| Saturated Fat | 1.0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 2112mg | 84% |
| Potassium | 411mg | 12% |
| Total Carbohydrates | 46.3g | 15% |
| Dietary Fiber | 0.6g | 3% |
| Protein | 25.7g | 51% |
| Sugars | 42g | |
| Vitamin A | 182IU | |
| Vitamin C | 42mg | |
| Calcium | 30mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 13mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 44mg | |
| Folate | 33mcg |
