Fun Karnal (Beef and Broccoli)
Instead of ordering out Chinese food, do it yourself. Great with white rice or sticky rice (jasmine rice). Family recipe! Substitute beef with 1/2-inch pieces chicken breast prepared the same as the beef above or 2 cups cooked shrimp prepared as above.
Servings per recipe: 4
Calories per serving: 638
Preparation time: 20m
Total cooking time: 50m
Ingredients:
- 2 1 1/2-inch-thick New York strip steaks, cut into 1-inch pieces
- 2 teaspoons dried minced onion
- 1/4 teaspoon minced garlic
- 1 tablespoon soy sauce (optional)
- 2 cups white rice
- 4 cups water
- 2 tablespoons vegetable oil
- 1/2 cup canned sliced bamboo shoots, drained
- 1/2 cup canned sliced mushrooms, drained (optional)
- 1/4 cup chopped green onion
- 1/2 green bell pepper, thinly sliced
- 1/2 teaspoon red pepper flakes (optional)
- 3 tablespoons soy sauce
- 1 cup broccoli florets
- 1/4 cup sugar snap peas (optional)
- 2 teaspoons cornstarch
- 2 tablespoons water
- 1/2 (10 fluid ounce) bottle oyster sauce
- 1/4 cup chopped green onion
Directions:
- 1 Place steak in a bowl; top with minced onion, garlic, and 1 tablespoon soy sauce. Stir to coat.
- 2 Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- 3 Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots, mushrooms, 1/4 cup green onion, green bell pepper, red pepper flakes, and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender, 4 to 5 minutes. Add steak, broccoli, and sugar snap peas; cook until beef is browned and no longer pink in the center, about 10 minutes.
- 4 Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened, 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened, 7 to 8 minutes. Serve over rice.
Nutrion facts:
| Total Fat | 19.1g | 29% |
| Saturated Fat | 6.0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 2001mg | 80% |
| Potassium | 572mg | 16% |
| Total Carbohydrates | 86.6g | 28% |
| Dietary Fiber | 3.7g | 15% |
| Protein | 27.9g | 56% |
| Sugars | 2g | |
| Vitamin A | 508IU | |
| Vitamin C | 37mg | |
| Calcium | 93mg | |
| Iron | 6mg | |
| Thiamin | 1mg | |
| Niacin | 14mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 62mg | |
| Folate | 255mcg |
