Emergency Chicken
Meat and Poultry Chicken Chicken Breasts
This is a great recipe for a quick and easy entree. My wife, who is 8 1/2 months pregnant, had chicken thawing and asked me to cook since she was exhausted. She didn't have any plans so I just threw some things together and came up with this recipe. I'm sure it could be improved upon, but in a pinch it was easy and delicious.
Servings per recipe: 2
Calories per serving: 530
Preparation time: 5m
Total cooking time: 15m
Ingredients:
- 1 tablespoon butter
- 2/3 cup barbeque sauce
- 1 tablespoon Worcestershire sauce
- 2/3 teaspoon garlic powder
- 1 1/2 pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Directions:
- 1 Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
- 2 Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Nutrion facts:
| Total Fat | 12.9g | 20% |
| Saturated Fat | 6.0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1201mg | 48% |
| Potassium | 680mg | 19% |
| Total Carbohydrates | 32.5g | 10% |
| Dietary Fiber | 0.6g | 2% |
| Protein | 66.3g | 133% |
| Sugars | 23g | |
| Vitamin A | 423IU | |
| Vitamin C | 2mg | |
| Calcium | 51mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 33mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 67mg | |
| Folate | 9mcg |
