Baked Salmon Fillets Dijon

Baked Salmon Fillets Dijon

Seafood Fish Salmon

Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter.

Servings per recipe: 4
Calories per serving: 331
Preparation time: 10m
Total cooking time: 25m

Ingredients:

  • 4 (4 ounce) fillets salmon
  • 3 tablespoons prepared Dijon-style mustard
  • salt and pepper to taste
  • 1/4 cup Italian-style dry bread crumbs
  • 1/4 cup butter, melted

Directions:

  • 1   Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
  • 2   Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
  • 3   Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Nutrion facts:

Total Fat 21.5g 33%
    Saturated Fat 9.0g  
Cholesterol 106mg 35%
Sodium 552mg 22%
Potassium 348mg 10%
Total Carbohydrates 7.5g 2%
Dietary Fiber 0.4g 1%
Protein 25g 50%
Sugars 0g  
Vitamin A 552IU  
Vitamin C 0mg  
Calcium 23mg  
Iron 1mg  
Thiamin 0mg  
Niacin 11mg  
Vitamin B6 0mg  
Magnesium 31mg  
Folate 14mcg  
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