Truly Delicious Brussels Sprouts
Side Dish Vegetables Brussels Sprouts
If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.
Servings per recipe: 4
Calories per serving: 45
Preparation time: 5m
Total cooking time: 10m
Ingredients:
- 1 teaspoon butter
- 1 teaspoon olive oil
- 12 Brussels sprouts, trimmed and thinly sliced
- 1 tablespoon lemon juice
- salt and pepper to taste
Directions:
- 1 Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
- 2 Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
- 3 Season with salt and pepper and serve.
Nutrion facts:
| Total Fat | 2.4g | 4% |
| Saturated Fat | 1.0g | |
| Cholesterol | 3mg | |
| Sodium | 22mg | |
| Potassium | 227mg | 6% |
| Total Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 2.2g | 9% |
| Protein | 2g | 4% |
| Sugars | 1g | |
| Vitamin A | 535IU | |
| Vitamin C | 50mg | |
| Calcium | 25mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 13mg | |
| Folate | 35mcg |
