Mediterranean Kale

Mediterranean Kale

Side Dish Vegetables Greens


Servings per recipe: 6
Calories per serving: 91
Preparation time: 15m
Total cooking time: 25m


  • 12 cups chopped kale
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil, or as needed
  • 1 tablespoon minced garlic
  • 1 teaspoon soy sauce
  • salt to taste
  • ground black pepper to taste


  • 1   Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  • 2   Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrion facts:

Total Fat 3.2g 5%
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 108mg 4%
Potassium 615mg 17%
Total Carbohydrates 14.5g 5%
Dietary Fiber 2.8g 11%
Protein 4.6g 9%
Sugars 0g  
Vitamin A 20605IU  
Vitamin C 164mg  
Calcium 185mg  
Iron 2mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 47mg  
Folate 40mcg