Mediterranean Kale
Delicious.
Servings per recipe: 6
Calories per serving: 91
Preparation time: 15m
Total cooking time: 25m
Ingredients:
- 12 cups chopped kale
- 2 tablespoons lemon juice
- 1 tablespoon olive oil, or as needed
- 1 tablespoon minced garlic
- 1 teaspoon soy sauce
- salt to taste
- ground black pepper to taste
Directions:
- 1 Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- 2 Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrion facts:
| Total Fat | 3.2g | 5% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 108mg | 4% |
| Potassium | 615mg | 17% |
| Total Carbohydrates | 14.5g | 5% |
| Dietary Fiber | 2.8g | 11% |
| Protein | 4.6g | 9% |
| Sugars | 0g | |
| Vitamin A | 20605IU | |
| Vitamin C | 164mg | |
| Calcium | 185mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 47mg | |
| Folate | 40mcg |
