Balela Salad
This is a Middle Eastern-style bean salad that is full of flavor.
Servings per recipe: 10
Calories per serving: 206
Preparation time: 25m
Total cooking time: 25m
Ingredients:
- 2 (15 ounce) cans garbanzo beans, drained and rinsed
- 2 (15 ounce) cans black beans, drained and rinsed
- 1/2 cup (packed) chopped fresh mint
- 1/2 cup (packed) chopped fresh parsley
- 1/2 cup chopped onion
- 1 pint grape tomatoes, halved
- 1 jalapeno pepper, finely chopped
- 1 clove garlic, minced
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 5 tablespoons apple cider vinegar
- salt and ground black pepper to taste
Directions:
- 1 In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- 2 Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrion facts:
| Total Fat | 6.4g | 10% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 499mg | 20% |
| Potassium | 471mg | 13% |
| Total Carbohydrates | 29.8g | 10% |
| Dietary Fiber | 9g | 36% |
| Protein | 8.4g | 17% |
| Sugars | 1g | |
| Vitamin A | 483IU | |
| Vitamin C | 18mg | |
| Calcium | 59mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 53mg | |
| Folate | 103mcg |
