Balela Salad

Balela Salad

Salad Beans Black Bean Salad

This is a Middle Eastern-style bean salad that is full of flavor.

Servings per recipe: 10
Calories per serving: 206
Preparation time: 25m
Total cooking time: 25m


  • 2 (15 ounce) cans garbanzo beans, drained and rinsed
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1/2 cup (packed) chopped fresh mint
  • 1/2 cup (packed) chopped fresh parsley
  • 1/2 cup chopped onion
  • 1 pint grape tomatoes, halved
  • 1 jalapeno pepper, finely chopped
  • 1 clove garlic, minced
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 5 tablespoons apple cider vinegar
  • salt and ground black pepper to taste


  • 1   In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
  • 2   Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.

Nutrion facts:

Total Fat 6.4g 10%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 499mg 20%
Potassium 471mg 13%
Total Carbohydrates 29.8g 10%
Dietary Fiber 9g 36%
Protein 8.4g 17%
Sugars 1g  
Vitamin A 483IU  
Vitamin C 18mg  
Calcium 59mg  
Iron 3mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 53mg  
Folate 103mcg