Heather's Grilled Salmon

Heather's Grilled Salmon

Seafood Fish Salmon

An easy delicious way to grill salmon. This also reheats nicely for lunches the next day!

Servings per recipe: 4
Calories per serving: 380
Preparation time: 10m
Total cooking time: 1h 20m


  • 1/4 cup brown sugar
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 teaspoons lemon pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 4 (6 ounce) salmon fillets


  • 1   Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.
  • 2   Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.
  • 3   Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

Nutrion facts:

Total Fat 19.4g 30%
    Saturated Fat 3.0g  
Cholesterol 88mg 29%
Sodium 1251mg 50%
Potassium 622mg 17%
Total Carbohydrates 15.7g 5%
Dietary Fiber 0.5g 2%
Protein 34.7g 69%
Sugars 14g  
Vitamin A 237IU  
Vitamin C 1mg  
Calcium 54mg  
Iron 3mg  
Thiamin 0mg  
Niacin 18mg  
Vitamin B6 0mg  
Magnesium 55mg  
Folate 11mcg